Starting mental skills coaching is simple. Whether you’re looking for support for yourself or your child, I will guide you through the process every step of the way.

1. Get in Touch

Contact us by email, phone or through our website. We’ll arrange a convenient time for a free 30-minute consultation to discuss you or your child’s sport, goals, challenges and what you’d like to achieve through coaching.

2. Free Online Consultation

During the consultation, we’ll take the time to understand your current situation, answer any questions you may have, and explore whether mental skills coaching is the right fit. This is an opportunity for us to get to know each other with no obligation to continue.

3. Your Personalised Plan

Following the consultation, you’ll receive a personalised coaching plan outlining:

• Your coaching goals
• The areas we’ll focus on
• The recommended number of sessions and cost
• How we’ll work together to build practical mental skills

4. Begin Your Coaching Journey

Once you’re happy with the plan, we’ll arrange your coaching sessions.  All of our sessions are in person and we can come to you or arrange to meet at a suitable venue

Throughout the programme, we’ll help you develop a practical mental skills toolbox for you to use in sport and life.

PRICING

£40 per 45-minute session

• Flexible sessions tailored to your needs and goals.

Six-session coaching package- £240

• Our recommended option for giving skills time to develop, review progress and build on learning. 

Additional travel charges may apply for sessions more than 20 miles from Doncaster.